Croissant con bebida
Nutritional Overview
La comida incluye un croissant y una taza de leche con cúrcuma. Los valores nutricionales de algunos ingredientes fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes adicionales visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant con bebida contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant con bebida contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Croissant con bebida is an excellent energy source for active individuals and athletes.
• High in fats (22g), Croissant con bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant con bebida with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 300 calories (71% of total calories).
• Protein sources: croissant, leche con cúrcuma provide essential amino acids for muscle health.
• Energy sources: croissant, leche con cúrcuma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
80gr
Protein: 6g
| Carbs: 32g
| Fat: 17g
leche con cúrcuma
200gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
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