Croissant com queijo, fiambre e café
Nutritional Overview
Croissant de leite com manteiga, queijo, fiambre e café com leite adoçado, fornecendo alto teor calórico e moderada proteína, com presença significativa de carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Croissant com queijo, fiambre e café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant com queijo, fiambre e café provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Croissant com queijo, fiambre e café is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croissant com queijo, fiambre e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croissant com queijo, fiambre e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant de leite contributes 250 calories (42% of total calories).
• Protein sources: croissant de leite, queijo, fiambre provide essential amino acids for muscle health.
• Energy sources: croissant de leite, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant de leite
70gr
Protein: 6g
| Carbs: 28g
| Fat: 12g
manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
fiambre
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
café com leite
240gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
açúcar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!