Croissant com peito de peru
Nutritional Overview
A refeição consiste em um croissant recheado com peito de peru e um pouco de manteiga, acompanhado de café preto sem açúcar. Os valores nutricionais do café são considerados nulos. Estimativas baseadas em porções visíveis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant com peito de peru contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant com peito de peru offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Croissant com peito de peru provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Croissant com peito de peru provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant com peito de peru with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (73% of total calories).
• Protein sources: Croissant, Peito de peru provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 6g
| Carbs: 26g
| Fat: 16g
Peito de peru
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteiga
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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