Croissant com geleia
Nutritional Overview
O prato contém um croissant (aprox. 60g) e uma porção de geleia de frutas vermelhas (aprox. 20g). Os valores nutricionais são estimados e podem variar. Açúcar e gorduras são elevados, tornando o prato menos saudável. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant com geleia contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant com geleia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Croissant com geleia is an excellent energy source for active individuals and athletes.
• High in fats (19g), Croissant com geleia provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant com geleia should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 320 calories (91% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant, Geleia de frutas vermelhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 6g
| Carbs: 34g
| Fat: 17g
Geleia de frutas vermelhas
13gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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