Croissant com geleia
Nutritional Overview
O prato contém um croissant médio e uma porção de geleia de frutas vermelhas. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant com geleia contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant com geleia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Croissant com geleia is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant com geleia provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant com geleia should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (81% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, geleia de frutas vermelhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
geleia de frutas vermelhas
20gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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