Croissant com fiambre
Nutritional Overview
Parece ser um croissant recheado com fiambre, queijo branco cremoso, alho-francês e um pouco de manteiga. Valores estimados com base nos ingredientes visíveis na imagem. Ingredientes não totalmente visíveis ou incertos foram estimados; valores em falta foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Croissant com fiambre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant com fiambre provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Croissant com fiambre is an excellent energy source for active individuals and athletes.
• High in fats (37g), Croissant com fiambre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant com fiambre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 330 calories (61% of total calories).
• Protein sources: croissant, fiambre, queijo branco provide essential amino acids for muscle health.
• Energy sources: croissant, alho-francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
95gr
Protein: 8g
| Carbs: 34g
| Fat: 18g
fiambre
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queijo branco
55gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
alho-francês
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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