Croissant com doce de leite
Nutritional Overview
Parece ser um croissant recheado com doce de leite e polvilhado com açúcar de confeiteiro. Estimativas visuais dos ingredientes e porções. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Croissant com doce de leite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant com doce de leite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Croissant com doce de leite is an excellent energy source for active individuals and athletes.
• High in fats (31g), Croissant com doce de leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant com doce de leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 360 calories (68% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
95gr
Protein: 7g
| Carbs: 39g
| Fat: 21g
doce de leite
45gr
Protein: 1g
| Carbs: 17g
| Fat: 9g
açúcar de confeiteiro
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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