Croissant classique
Nutritional Overview
Un croissant classique composé de farine de blé, beurre, lait, sucre, levure et sel. Les valeurs sont estimées pour un croissant moyen de 80g. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant classique contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant classique contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Croissant classique is an excellent energy source for active individuals and athletes.
• High in fats (19g), Croissant classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant classique should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 150 calories (44% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Beurre
25gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Levure
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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