Croissant classique
Nutritional Overview
Un croissant classique composé de farine de blé, beurre, lait, sucre et œuf. Les valeurs sont estimées pour un croissant moyen de 60g. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Croissant classique provides moderate energy and can fit well into most balanced meal plans.
• Croissant classique contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant classique provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant classique contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Croissant classique with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 90 calories (39% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Œuf
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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