Croissant & Cappuccino Set
Nutritional Overview
This meal includes a croissant, a cappuccino topped with cocoa powder, and a glass of orange juice. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Croissant & Cappuccino Set provides moderate energy and can fit well into most balanced meal plans.
• Croissant & Cappuccino Set contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Croissant & Cappuccino Set is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croissant & Cappuccino Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant & Cappuccino Set with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange juice contributes 90 calories (41% of total calories).
• Protein sources: Croissant, Cappuccino with cocoa provide essential amino acids for muscle health.
• Energy sources: Croissant, Cappuccino with cocoa, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
20gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Cappuccino with cocoa
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Orange juice
200gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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