Croissant Beurre Boulangerie
Nutritional Overview
A buttery French croissant with about 300 kcal, rich in fats and carbs, moderate protein, and a small amount of sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant Beurre Boulangerie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant Beurre Boulangerie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Croissant Beurre Boulangerie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Croissant Beurre Boulangerie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant Beurre Boulangerie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 135 calories (45% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
Flour
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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