Croissant, banana bread, coffee
Nutritional Overview
This meal includes a croissant, a slice of banana bread, and an iced coffee with milk and sugar. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Croissant, banana bread, coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant, banana bread, coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Croissant, banana bread, coffee is an excellent energy source for active individuals and athletes.
• High in fats (32g), Croissant, banana bread, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant, banana bread, coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana bread contributes 220 calories (42% of total calories).
• Protein sources: Croissant, Banana bread, Iced coffee with milk and sugar provide essential amino acids for muscle health.
• Energy sources: Croissant, Banana bread, Iced coffee with milk and sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
35gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
Banana bread
50gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Iced coffee with milk and sugar
250gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
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