croissant aux amandes
Nutritional Overview
Tranche de croissant aux amandes avec sucre glace. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• croissant aux amandes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• croissant aux amandes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), croissant aux amandes is an excellent energy source for active individuals and athletes.
• High in fats (23g), croissant aux amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests croissant aux amandes should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (43% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, crème d'amande, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
50gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
crème d'amande
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
amandes effilées
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sucre glace
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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