Croissant au beurre
Nutritional Overview
Un croissant au beurre classique composé de farine, beurre, lait, sucre, levure et œuf. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant au beurre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant au beurre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Croissant au beurre is an excellent energy source for active individuals and athletes.
• High in fats (23g), Croissant au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant au beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 180 calories (44% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
levure
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
œuf
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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