Nutritional Overview
This meal includes a small croissant, sliced apple, and a cup of black coffee. Nutritional values are estimated based on visible portions. Some values may be missing or approximate; missing values are set to 0.
Health Insights & Benefits
• At 270 calories, Croissant, apple, coffee provides moderate energy and can fit well into most balanced meal plans.
• Croissant, apple, coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Croissant, apple, coffee is an excellent energy source for active individuals and athletes.
• Croissant, apple, coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Croissant, apple, coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 180 calories (67% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, apple supply carbohydrates for quick energy.
