Croissant and Tea
Nutritional Overview
A simple breakfast with one plain croissant and a cup of tea, likely with a small amount of honey. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Croissant and Tea provides moderate energy and can fit well into most balanced meal plans.
• Croissant and Tea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Croissant and Tea is an excellent energy source for active individuals and athletes.
• High in fats (17g), Croissant and Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Croissant and Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 272 calories (92% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
70gr
Protein: 6g
| Carbs: 29g
| Fat: 15g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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