Croissant and Pains au Chocolat
Nutritional Overview
A buttery croissant paired with two chocolate-filled pastries, providing a high-calorie, carb-rich breakfast with moderate protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Croissant and Pains au Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant and Pains au Chocolat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Croissant and Pains au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (60g), Croissant and Pains au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant and Pains au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au Chocolat contributes 325 calories (34% of total calories).
• Protein sources: Croissant, Pain au Chocolat, Pain au Chocolat provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au Chocolat, Pain au Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Pain au Chocolat
70gr
Protein: 6g
| Carbs: 32g
| Fat: 20g
Pain au Chocolat
70gr
Protein: 6g
| Carbs: 33g
| Fat: 22g
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