Croissant and Pain au Chocolat
Nutritional Overview
A buttery and flaky croissant paired with a chocolate-filled pastry, providing moderate protein and high fats and carbs with notable sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Croissant and Pain au Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant and Pain au Chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Croissant and Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Croissant and Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant and Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 300 calories (52% of total calories).
• Protein sources: Croissant, Pain au Chocolat provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 6g
| Carbs: 30g
| Fat: 17g
Pain au Chocolat
65gr
Protein: 6g
| Carbs: 28g
| Fat: 17g
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