croissant and latte
Nutritional Overview
This meal consists of a half croissant and a glass of latte. The nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, croissant and latte provides moderate energy and can fit well into most balanced meal plans.
• croissant and latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), croissant and latte is an excellent energy source for active individuals and athletes.
• High in fats (18g), croissant and latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing croissant and latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 110 calories (52% of total calories).
• Protein sources: croissant, latte provide essential amino acids for muscle health.
• Energy sources: croissant, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
25gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
latte
200gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!