Croissant and Hot Chocolate
Nutritional Overview
This meal includes a croissant filled with custard and dusted with powdered sugar, served with a cup of hot chocolate topped with brown sugar. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Croissant and Hot Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant and Hot Chocolate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Croissant and Hot Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Croissant and Hot Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant and Hot Chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant with custard contributes 400 calories (70% of total calories).
• Protein sources: croissant with custard, hot chocolate provide essential amino acids for muscle health.
• Energy sources: croissant with custard, powdered sugar, hot chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant with custard
90gr
Protein: 7g
| Carbs: 48g
| Fat: 20g
powdered sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
hot chocolate
200gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
brown sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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