Croissant and coffee breakfast
Nutritional Overview
This meal consists of a croissant, honey, coffee with milk, and a mandarin orange. All visible ingredients are included with estimated weights. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant and coffee breakfast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant and coffee breakfast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Croissant and coffee breakfast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Croissant and coffee breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant and coffee breakfast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (57% of total calories).
• Protein sources: Croissant, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Croissant, Honey, Coffee with milk, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 29g
| Fat: 14g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Coffee with milk
200gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Mandarin orange
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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