Croissant and Ballerinakakor
Nutritional Overview
A pastry meal with moderate protein, high carbs and fats, and significant sugar content mainly from buttery croissant and sweet Ballerinakakor cookies.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Croissant and Ballerinakakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croissant and Ballerinakakor contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Croissant and Ballerinakakor is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croissant and Ballerinakakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant and Ballerinakakor with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ballerinakakor (3 pieces) contributes 320 calories (52% of total calories).
• Protein sources: Croissant, Ballerinakakor (3 pieces) provide essential amino acids for muscle health.
• Energy sources: Croissant, Ballerinakakor (3 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Ballerinakakor (3 pieces)
90gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
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