Croissant alla crema + 2 tramezzini
Nutritional Overview
Spuntino dolce e salato con croissant alla crema e due tramezzini al prosciutto cotto, ricco di carboidrati e grassi, con zuccheri moderati.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Croissant alla crema + 2 tramezzini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Croissant alla crema + 2 tramezzini provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Croissant alla crema + 2 tramezzini is an excellent energy source for active individuals and athletes.
• High in fats (35g), Croissant alla crema + 2 tramezzini provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant alla crema + 2 tramezzini should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant alla crema contributes 420 calories (53% of total calories).
• Protein sources: Croissant alla crema, Pane da tramezzino, Prosciutto cotto affettato provide essential amino acids for muscle health.
• Energy sources: Croissant alla crema, Pane da tramezzino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant alla crema
85gr
Protein: 7g
| Carbs: 53g
| Fat: 19g
Pane da tramezzino
120gr
Protein: 10g
| Carbs: 44g
| Fat: 2g
Prosciutto cotto affettato
70gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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