Croissant
Nutritional Overview
Ett litet croissant på cirka 25 gr syns på vågen. Näringsvärden är uppskattade utifrån synlig mängd och standardvärden för croissant. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 102 calories (51% of total calories).
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
25gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
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