croissant
Nutritional Overview
Een gewone croissant op een bord. Waarden zijn geschat op basis van het zichtbare voedsel in de afbeelding. Niet-zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, croissant provides moderate energy and can fit well into most balanced meal plans.
• croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 231 calories (100% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
50gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
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