Croissant
Nutritional Overview
Een gewone croissant op een bord. Waarden zijn geschat op basis van een zichtbaar standaard croissant; ontbrekende of niet zichtbare ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (100% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 29g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!