Croissant
Nutritional Overview
Ein einfaches Croissant auf einem Teller. Sichtbar ist nur das Croissant; fehlende oder nicht erkennbare Zutaten wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Croissant is an excellent energy source for active individuals and athletes.
• High in fats (15g), Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 280 calories (100% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 5g
| Carbs: 31g
| Fat: 15g
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