Croissant
Nutritional Overview
Een klassieke Franse croissant, gemaakt van tarwebloem, boter, suiker, melk en gist. Voedingswaarden zijn geschat voor een standaard croissant van 60 gram. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 110 calories (48% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
35gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Melk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gist
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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