Croissant
Nutritional Overview
A plain croissant made with butter, flour, sugar, and egg. Estimated values based on standard portion size. Some values are approximated due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (44% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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