Croissant
Nutritional Overview
Das Bild zeigt ein klassisches Croissant, bestehend aus Weizenmehl, Butter, Zucker, Milch und Hefe. Die Nährwerte sind geschätzt und können je nach Rezept leicht variieren. Für Zutaten mit unbekannten Werten wurde 0 verwendet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Croissant is an excellent energy source for active individuals and athletes.
• Croissant contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 120 calories (44% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milch
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hefe
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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