Croissant
Nutritional Overview
Das Bild zeigt ein Croissant, ein französisches Gebäck aus Weizenmehl, Butter, Zucker, Milch und Hefe. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Croissant provides moderate energy and can fit well into most balanced meal plans.
• Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 110 calories (48% of total calories).
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
35gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milch
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hefe
5gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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