Croissant
Nutritional Overview
Ein einfaches Croissant mit geschätzten Zutaten wie Butter, Mehl, Zucker und Ei. Nährwerte basieren auf typischen Durchschnittswerten. Einige Werte wurden geschätzt oder sind möglicherweise unvollständig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (44% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Egg
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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