Croissant (15g)
Nutritional Overview
Small serving of croissant pastry; moderate carbs and fats with low protein and some added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croissant (15g) is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Croissant (15g) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Croissant (15g) is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Croissant (15g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant (butter pastry) contributes 79 calories (100% of total calories).
• Energy sources: Croissant (butter pastry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant (butter pastry)
15gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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