Crocchetta di Gamberi
Nutritional Overview
Crocchetta di gamberi is a shrimp-based croquette served with tomato sauce, providing a balanced source of protein, moderate carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Crocchetta di Gamberi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crocchetta di Gamberi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Crocchetta di Gamberi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crocchetta di Gamberi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crocchetta di Gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadcrumbs contributes 110 calories (41% of total calories).
• Protein sources: shrimp, breadcrumbs provide essential amino acids for muscle health.
• Energy sources: potato, breadcrumbs, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
50gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
breadcrumbs
40gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
tomato sauce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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