Croasán de chocolate. Tres
Nutritional Overview
Tres croasanes pequeños de chocolate con alto contenido en carbohidratos y grasas, bajo en proteínas. Valores estimados.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Croasán de chocolate. Tres is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Croasán de chocolate. Tres offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Croasán de chocolate. Tres is an excellent energy source for active individuals and athletes.
• High in fats (30g), Croasán de chocolate. Tres provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Croasán de chocolate. Tres should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 270 calories (41% of total calories).
• Protein sources: harina de trigo, chocolate provide essential amino acids for muscle health.
• Energy sources: harina de trigo, chocolate, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
120gr
Protein: 9g
| Carbs: 57g
| Fat: 0g
chocolate
45gr
Protein: 3g
| Carbs: 21g
| Fat: 9g
mantequilla
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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