Croasant de Pistacho
Nutritional Overview
A pistachio croissant providing a balanced mix of fats and carbohydrates with moderate protein, suitable for a flavorful breakfast or snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Croasant de Pistacho contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Croasant de Pistacho contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Croasant de Pistacho is an excellent energy source for active individuals and athletes.
• High in fats (20g), Croasant de Pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Croasant de Pistacho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 220 calories (69% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Pistachio filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
80gr
Protein: 5g
| Carbs: 22g
| Fat: 14g
Pistachio filling
40gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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