Cârnat prăjit
Nutritional Overview
Aceasta este o porție de cârnat prăjit, estimată la 100 grame. Valorile nutriționale sunt aproximative și nu conține zahăr adăugat. Nu sunt vizibile alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Cârnat prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnat prăjit provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Cârnat prăjit is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cârnat prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cârnat prăjit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat de porc contributes 320 calories (55% of total calories).
• Protein sources: cârnat de porc, paine provide essential amino acids for muscle health.
• Energy sources: paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnat de porc
100gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
paine
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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