Cârnat prăjit
Nutritional Overview
Aceasta este o bucată de cârnat prăjit, estimată la aproximativ 50 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente precum condimentele au valori necunoscute setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cârnat prăjit is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Cârnat prăjit contains 6g of protein, providing a modest contribution to your daily protein intake.
• High in fats (16g), Cârnat prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cârnat prăjit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 60 calories (61% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de porc
10gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
membrană naturală
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ulei pentru prăjit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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