Cârnat la grătar
Nutritional Overview
În imagine se vede un singur cârnat la grătar, estimat la 100 gr. Valorile lipsă sau neclare au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cârnat la grătar provides moderate energy and can fit well into most balanced meal plans.
• Cârnat la grătar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Cârnat la grătar is suitable for low-carb and ketogenic diets.
• High in fats (22g), Cârnat la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnat la grătar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat la grătar contributes 270 calories (100% of total calories).
• Protein sources: cârnat la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cârnat la grătar
100gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
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