Cârnat și cașcaval
Nutritional Overview
Farfuria conține trei felii de cârnat afumat (aprox. 70g) și o bucată de cașcaval (aprox. 25g). Valorile pentru zahăr sunt necunoscute și setate la 0. Informațiile nutriționale sunt estimative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cârnat și cașcaval contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cârnat și cașcaval offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cârnat și cașcaval is suitable for low-carb and ketogenic diets.
• High in fats (32g), Cârnat și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cârnat și cașcaval should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat afumat contributes 300 calories (81% of total calories).
• Protein sources: cârnat afumat, cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cârnat afumat
70gr
Protein: 14g
| Carbs: 2g
| Fat: 27g
cașcaval
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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