Cârnat cu miel și căpșuni
Nutritional Overview
A protein-rich meal combining baked lamb and sausage with fresh strawberries, providing balanced fats and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Cârnat cu miel și căpșuni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnat cu miel și căpșuni provides 58g of protein, supporting muscle growth, repair, and satiety.
• Cârnat cu miel și căpșuni provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Cârnat cu miel și căpșuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cârnat cu miel și căpșuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de miel copt contributes 350 calories (52% of total calories).
• Protein sources: Cârnat copt, Carne de miel copt provide essential amino acids for muscle health.
• Energy sources: Căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat copt
150gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
Carne de miel copt
250gr
Protein: 40g
| Carbs: 0g
| Fat: 21g
Căpșuni
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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