Cârnat cu legume și cartofi
Nutritional Overview
Farfuria conține cârnat de porc, cartofi prăjiți, ciuperci la grătar, salată verde cu roșii și ardei copt. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cârnat cu legume și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnat cu legume și cartofi provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Cârnat cu legume și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cârnat cu legume și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cârnat cu legume și cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat de porc contributes 250 calories (37% of total calories).
• Protein sources: Cârnat de porc, Cartofi prăjiți, Ciuperci la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Salată verde cu roșii, Ardei copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat de porc
80gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Ciuperci la grătar
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Salată verde cu roșii
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei copt
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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