Cârnat, avocado și pâine
Nutritional Overview
O masă cu cârnat prăjit bogat în proteine și grăsimi, avocado pentru grăsimi sănătoase, roșii cu puține calorii și pâine albă pentru carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cârnat, avocado și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnat, avocado și pâine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cârnat, avocado și pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Cârnat, avocado și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cârnat, avocado și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat de porc prăjit contributes 300 calories (49% of total calories).
• Protein sources: Cârnat de porc prăjit, Felie pâine albă provide essential amino acids for muscle health.
• Energy sources: Avocado, Felie pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat de porc prăjit
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Roșii (3 felii)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Felie pâine albă
50gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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