Cârnațior cu pâine și slănină
Nutritional Overview
Small meal with moderate protein, high fat from slănină, and some carbs from bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Cârnațior cu pâine și slănină provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cârnațior cu pâine și slănină provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cârnațior cu pâine și slănină provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Cârnațior cu pâine și slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnațior cu pâine și slănină with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slănină contributes 110 calories (38% of total calories).
• Protein sources: cârnațior, felie pâine, slănină provide essential amino acids for muscle health.
• Energy sources: felie pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnațior
40gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
felie pâine
33gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
slănină
20gr
Protein: 4g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!