Cârnați & mici cu tempura
Nutritional Overview
Preparat la grătar (cârnați/mici și ceafă de porc) cu legume tempura; calorii și grăsimi moderate, carbohidrați mai ales din aluatul tempura.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Cârnați & mici cu tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați & mici cu tempura provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cârnați & mici cu tempura is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cârnați & mici cu tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cârnați & mici cu tempura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați subțiri la grill contributes 360 calories (58% of total calories).
• Protein sources: cârnați subțiri la grill, mici, ceafă de porc la grătar, legume tempura provide essential amino acids for muscle health.
• Energy sources: cârnați subțiri la grill, mici, legume tempura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați subțiri la grill
160gr
Protein: 22g
| Carbs: 10g
| Fat: 27g
mici
120gr
Protein: 12g
| Carbs: 26g
| Fat: 9g
ceafă de porc la grătar
75gr
Protein: 17g
| Carbs: 0g
| Fat: 17g
legume tempura
100gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
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