Cârnați cu verdeață și măsline
Nutritional Overview
Farfuria conține cârnați de porc, măsline verzi și pătrunjel proaspăt. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cârnați cu verdeață și măsline provides moderate energy and can fit well into most balanced meal plans.
• Cârnați cu verdeață și măsline offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cârnați cu verdeață și măsline is suitable for low-carb and ketogenic diets.
• High in fats (32g), Cârnați cu verdeață și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnați cu verdeață și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați de porc contributes 175 calories (97% of total calories).
• Protein sources: cârnați de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cârnați de porc
40gr
Protein: 15g
| Carbs: 2g
| Fat: 32g
pătrunjel proaspăt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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