Cârnați cu salată de varză
Nutritional Overview
Această masă conține cârnați de porc (100gr), salată de varză albă (150gr) și puțin ulei (5gr). Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cârnați cu salată de varză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cârnați cu salată de varză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cârnați cu salată de varză provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Cârnați cu salată de varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cârnați cu salată de varză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați de porc contributes 340 calories (81% of total calories).
• Protein sources: cârnați de porc provide essential amino acids for muscle health.
• Energy sources: varză albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați de porc
100gr
Protein: 15g
| Carbs: 4g
| Fat: 26g
varză albă
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!