Cârnați cu salată de cartofi
Nutritional Overview
Farfuria conține cârnați afumați, salată de cartofi cu ceapă, castraveți murați, măsline negre, muștar, maioneză și sos cocktail. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cârnați cu salată de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu salată de cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cârnați cu salată de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cârnați cu salată de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnați cu salată de cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 350 calories (52% of total calories).
• Protein sources: cârnați afumați, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, sos cocktail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați afumați
100gr
Protein: 15g
| Carbs: 3g
| Fat: 30g
cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
castraveți murați
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
muștar
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos cocktail
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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