Cârnați cu piure de cartofi
Nutritional Overview
Această masă conține cârnați de porc prăjiți (aprox. 180g) și piure de cartofi cu unt/lapte (aprox. 150g). Valorile nutriționale sunt estimative. Nu sunt vizibile alte ingrediente. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cârnați cu piure de cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu piure de cartofi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cârnați cu piure de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cârnați cu piure de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cârnați cu piure de cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați de porc contributes 600 calories (77% of total calories).
• Protein sources: cârnați de porc, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați de porc
180gr
Protein: 24g
| Carbs: 3g
| Fat: 48g
piure de cartofi
150gr
Protein: 4g
| Carbs: 29g
| Fat: 8g
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