Cârnați cu pâine și înghețată
Nutritional Overview
Meal including three sausages, one slice of bread, and salted caramel ice cream, high in fat and protein with moderate carbs and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Cârnați cu pâine și înghețată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cârnați cu pâine și înghețată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cârnați cu pâine și înghețată is an excellent energy source for active individuals and athletes.
• High in fats (60g), Cârnați cu pâine și înghețată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cârnați cu pâine și înghețată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați contributes 300 calories (52% of total calories).
• Protein sources: cârnați, felie pâine, înghețată cu caramel sărat provide essential amino acids for muscle health.
• Energy sources: cârnați, felie pâine, înghețată cu caramel sărat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați
100gr
Protein: 30g
| Carbs: 6g
| Fat: 54g
felie pâine
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
înghețată cu caramel sărat
70gr
Protein: 5g
| Carbs: 34g
| Fat: 5g
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